News, Studies and Research on How Magnesium Helps Sleep

Posts tagged ‘insomnia calcium’

Vitamin D Reduces Inflammation (aches, pains) and Helps Immunity

via http://www.sciencedaily.com

Researchers at National Jewish Health have discovered specific molecular and (cellular) signaling events by which vitamin D inhibits inflammation. In their experiments, they showed that low levels of Vitamin D, comparable to levels found in millions of people, failed to inhibit the inflammatory (response in the body), while levels considered adequate did inhibit inflammatory signaling (a chain response in the body). They reported their results in the March 1, 2012, issue of The Journal of Immunology.

Through a complex series of experiments, the researchers identified a new location where the vitamin-D receptor appears to bind directly to DNA and activate a gene…..that ….interferes with the inflammatory cascade (response).

“This newly identified DNA-binding site for the vitamin-D …, and the specific (inflammation) pathways inhibited by higher levels of vitamin D provide a plausible mechanism for many of the benefits that have been associated with vitamin D,” said Dr. Goleva.

Comments from the blog author Nutrition Breakthroughs:

Vitamin D has been found to be beneficial for many health conditions such as increasing calcium absorption, strengthening bones and reducing cancer risk. According to the National Institutes of Health, vitamin D might additionally play some role in the prevention and treatment of type 1 and type 2 diabetes, high blood pressure, glucose intolerance, multiple sclerosis and other medical conditions.

Due to the fact Vitamin D improves the absorption of calcium, it can assist relaxing minerals such as calcium and magnesium to be even more effective as insomnia remedies. Sleep Minerals II from http://www.NutritionBreakthroughs.com is an effective natural sleep remedy that contains highly absorbable forms of magnesium and calcium, as well as Vitamin D. For more information on Sleep Minerals II, visit this link:
http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

Women Do Not Get Enough Vitamin D During Menopause

via http://www.ScienceDaily.com

ScienceDaily – A healthy diet is especially important during the menopause — a period in which the risk of suffering from health problems increases. For the current study, various programs have analyzed the diet of peri- and postmenopausal women in Spain, alongside the troubles that come with this transition. The results show that all of those groups studied have a deficient intake of vitamin D.

Marina Pollán, researcher at the Carlos III Institute of Health in Spain and one of the authors of the study explains that “biological and physiological changes in women caused by the menopause come with a greater risk of developing health problems in which diet plays an important role. These include diabetes, osteoporosis, cardiovascular disease and certain types of cancer.”

Therefore, the analysis of dietary patterns during and after the menopause is of particular interest because of its health implications. However, in Spain there have been very few studies that have assessed the diet of peri- and postmenopausal women.

In order to study these dietary habits, the authors of the study analysed 3574 women from the age of 45 to 68 from October 2007 to July 2008. Each program contained a minimum of 500 women from seven Spanish cities and involved a food frequency questionnaire validated by the Spanish population.

The results show that obesity rates stand at 29% whereas 42% of menopausal subjects are overweight. Average calorie intake was 2053 calories (with 43% of energy intake coming from carbohydrates, 36% from fats and 20% from proteins). Researchers highlight that practically all of the women received the recommended intake of all the vitamins, apart from D and E.

The case of vitamin D is striking given that none of the groups reached 50% of their RDA (Recommended Daily Allowance). The average total intake was 2.14 micrograms per day, which constitutes just 39% of the RDA for women of this age group.

“A diet with less fat and protein that is high in vegetables, nuts, and carbohydrate-rich foods will even out the energy balance and correct levels of vitamin D and E,” according to the researchers.
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Comment from the blog author Nutrition Breakthroughs:

Women in the pre-menopause and menopause time period can reap many benefits from increasing their intake of vitamin D, calcium and magnesium. These nutrients support the heart and bones, and are also effective remedies for sleeplessness and insomnia.

One insomnia remedy becoming popular among menopausal women is Sleep Minerals II from http://www.NutritionBreakthroughs.com.  This natural sleep aid contains six different types of calcium, three types of magnesium, Vitamin D, Vitamin K, boron and horse tail herb. The ingredients are formulated with carrier oils such as evening primrose, an oil that has been shown to increase mineral absorption, reduce calcium excretion, and increase bone density.

Lyn K., Los Angeles, CA. says, “I’ve had chronic insomnia for some years now and had been taking other calcium products to help with my sleep. No other insomnia remedy has worked as effectively or consistently as Sleep Minerals II. I can count on it whenever I need help falling asleep at night or going back to sleep in the middle of the night. This is what sets it apart from the rest – it works reliably. And in my life, I need to be well-rested 7 days a week, so I call this product my “Sleep Insurance”. It also eases my menopause symptoms, evens out my hormonal changes, and seems to put my body into a healthy balance.”

For more information on Sleep Minerals II, visit http://www.NutritionBreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

Studies Show Calcium and Magnesium Help Sleep, Bones, Heart, Stomach, Menopause, More

Calcium and magnesium are the most famous of all the minerals due to their vast array of benefits to our health. Dr. Linus Pauling, the two-time Nobel Prize winner said: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.”  Studies have proven calcium to increase bone health, reduce high blood pressure, relax the nerves and muscles, and prevent colon cancer and kidney stones.  Magnesium is an effective nutrient for strengthening heart health, reducing diabetes, and treating migraines, insomnia and depression.

Calcium and magnesium were discovered by the British chemist Sir Humphry Davy in the early 1800’s.  Regarding stomach and colon health, a 2007 study in the Journal of the National Cancer Institute found that calcium protects high-risk people from developing the polyps (growths in the colon) that can lead to cancer in the large bowel.  The researchers found that the risk reduction occurred during the study and also lasted a full five years after the calcium supplementation ended.

Calcium supplements were shown to help prevent kidney stones in a 2008 study at the University of Wisconsin School of Medicine. The theory of how this works is that dietary calcium binds with a waste product in the stomach called oxalate, which comes from foods like spinach, strawberries, nuts and tea. Most kidney stones are made of oxalate.  When calcium is taken, the calcium and oxalate bind together, crystallize, and exit the body long before there’s a chance for the oxalate to form into kidney stones.

Mildred Seelig, M.D., the leading medical researcher on magnesium says: “Many people needlessly suffer pain – including fibromyalgia, migraines and muscle cramps – because they don’t get enough magnesium.”  According to the University of Maryland Medical Center, inadequate magnesium also appears to reduce serotonin levels in the brain.  One study found that magnesium was just as effective as an antidepressant drug in treating depression.  In addition, researchers at Stockholm’s Karolinska Institute reported that for every 100 milligram increase in magnesium intake, the risk of developing type-2 diabetes decreased by 15 per cent.

Studies have found that people with migraine headaches have low concentrations of magnesium in their body. The word “cephalalgia” literally means head pain or headache. In a German study of 81 migraine patients published in the journal “Cephalalgia”, 42 percent of the people taking oral magnesium reduced both the duration and intensity of their migraine attacks. They also reduced their reliance on medications to control migraines.

James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”  Chronic insomnia is one of the main symptoms of magnesium deficiency.  Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

Nutritional supplements containing calcium and magnesium can also double as an effective sleep remedy. An example of a well-balanced mineral supplement is Sleep Minerals II from http://www.NutritionBreakthroughs.com.   This natural insomnia remedy contains six forms of calcium, three forms of magnesium, boron, Vitamin D and Vitamin K – all combined in a softgel with carrier oils. Oils such as evening primrose have been shown to increase mineral absorption, reduce calcium excretion, and increase bone density.

Sandra M. of La Verne, California says: “I have been using Sleep Minerals II for several months now and I see a marked improvement in my sleep. I have struggled with anxiety, depression and sleeplessness for nearly 15 years – increasingly so in the last 10 years. I’ve tried everything on the market including herbal teas, melatonin, GABA, Ambien, Lunesta, and others. Nothing has worked like Sleep Minerals II.”

The best thing about supplementing with calcium and magnesium is the large list of studies showing they support virtually every part, organ and system in the body.

For more information on Sleep Minerals II visit http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

Study Shows Calcium and Vitamin D Keep Bones Strong after Menopause

In a recent study from the British Medical Journal, it was confirmed that taking both calcium and vitamin D together on a daily basis significantly reduces the risk of bone fractures.

According to the National Osteoporosis Foundation, women can lose up to 20% of their bone mass in the five to seven years after menopause, making them more susceptible to osteoporosis and fractures.  In a recent study from the British Medical Journal, it was confirmed that taking both calcium and vitamin D together on a daily basis significantly reduces the risk of bone fractures.

The research was based on a review of seven controlled trials comprising almost 70,000 people throughout the U.S. and Europe. These findings are important because this is one of the few studies to show that vitamin D alone does not reduce the risk of fracture.

John Robbins, a professor of internal medicine and co-author of the study says: “What is important about this very large study is that it goes a long way toward resolving conflicting evidence about the role of vitamin D, either alone or in combination with calcium, in reducing fractures.  My earlier research in Sacramento included more than 1,000 healthy, postmenopausal women and concluded that taking calcium and vitamin D together helped them preserve bone health and prevent fractures. This latest analysis, because it incorporates so many more people, really confirms our earlier conclusions.”

The National Osteoporosis Foundation defines osteoporosis as porous bone; a disease characterized by low bone mass and structural deterioration of bone tissue.  This can lead to fragile bones and an increased susceptibility to fractures, especially of the hip, spine and wrist, although any bone can be affected.  The foundation estimates that 10 million Americans have osteoporosis, of which 80% are women and 20% men.

Regarding the use of calcium and vitamin D together, Robbins said: “This (recent) study supports a growing consensus that combined calcium and vitamin D is more effective than vitamin D alone in reducing a variety of fractures.  Interestingly, this combination of supplements benefits both women and men of all ages, which is not something we fully expected to find.”

In addition to strengthening bones, recent research has shown that calcium is also an effective insomnia remedy, as well as being an important agent to lower blood pressure, alleviate symptoms of premenstrual syndrome and protect against colon cancer.  More and more nutritional supplements are being formulated with calcium and vitamin D because of their wide array of benefits.

In order to prevent a magnesium deficiency, supplements should contain a 2 to 1 ratio of calcium to magnesium (twice as much calcium as magnesium). The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews.  In addition, a softgel form is more digestible than tablets.  Softgels that are formulated with carrier oils such as evening primrose have been shown to increase mineral absorption, reduce calcium excretion, and increase bone density.  One formula that has these qualities is Sleep Minerals II from http://www.NutritionBreakthroughs.com.

Sleep Minerals II is a unique natural insomnia remedy and bone strengthening product which maximizes calcium absorption with six forms of calcium, three forms of magnesium, boron, Vitamin D, Vitamin K and horsetail herb – all combined in a softgel with carrier oils.  Lyn K. of Los Angeles, CA. says: “I’ve had chronic insomnia for some years now and had been taking other calcium products to help with my sleep.  No other insomnia remedy has worked as effectively or consistently as Sleep Minerals II.  I can count on it whenever I need help falling asleep at night or going back to sleep in the middle of the night. This is what sets it apart from the rest – it works reliably. It also eases my menopause symptoms, evens out my hormonal changes, and seems to put my body into a healthy balance.”

The National Osteoporosis Foundation recommends the following good preventive measures for maintaining bone health, including getting the daily-recommended amounts of calcium and vitamin D, engaging in regular weight-bearing and muscle-strengthening exercise, and avoiding smoking and excessive alcohol.

Here’s to the health of your bones and to every part of you.

For more information on Sleep Minerals II, visit http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

A Comparison of Natural Insomnia Remedies from Nutrition Breakthroughs

According to a recent study by the National Institutes of Health (NIH), 1.6 million American adults with insomnia have gotten a deeper, more restful night’s sleep by using natural and alternative remedies. The most widely known natural insomnia remedies for sleep are the minerals calcium and magnesium, the herb valerian root, the natural hormone melatonin, and the amino acid tryptophan.

The NIH study on Complementary and Alternative Medicine found that ”A majority of people who used natural therapies for their insomnia reported they were helpful.”  Many adults who suffer with sleeplessness would prefer to avoid the side effects of sleep medications such as memory loss, headache, nausea, depression, dizziness, confusion, a hangover effect the next day, and possible addiction.

In modern herbal medicine, Valerian is the most common herb used for insomnia. Valerian root makes getting to sleep easier and is also used for nervous tension and anxiety. Valerian is often combined with other mildly sedating herbs like chamomile, hops, passion flower and lemon balm. Drowsiness and an inability to remain alert are Valerian’s most common side effects.  It may be unsafe to take while driving or operating heavy machinery and should not be consumed along with alcohol or sedative drugs.

Melatonin is a naturally occurring hormone produced by the pineal gland, which is located in the center of the brain. At night or in the dark, the pineal gland releases melatonin to regulate the sleep cycle. The body produces less melatonin with advancing age.  While melatonin doesn’t require a prescription, it is a potent hormone.  If too much is taken, it can make it more difficult to wake up and may result in daytime grogginess.  It is best used under the supervision of a doctor.

Tryptophan is an amino acid (a component of protein) that is found in turkey, tuna, bananas, dates, oats, and dairy products. It has been used for people with insomnia because it is converted into serotonin, a chemical messenger in the brain that’s involved in mood, appetite and sleep.

A related compound to tryptophan that occurs naturally in the body is 5-hydroxytryptophan (5-HTP), This may also be helpful for insomnia.  Possible side effects with 5-HTP include nausea, stomach upset and decreased sex drive. It should not be used along with antidepressant drugs.

The minerals calcium and magnesium may be the best choice for insomnia.  They are proven natural relaxants and provide many additional health benefits. Calcium is directly related to our cycles of sleep. One study found that calcium levels were higher during some of the deeper levels of sleep, such as the rapid eye movement (REM) phase.  Calcium helps to strengthen bones, lower blood pressure, alleviate symptoms of premenstrual syndrome, and protect against colon cancer. One possible side effect from taking too much calcium or magnesium is diarrhea, at which point less can be used.

William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium, low aluminum diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota. The study was titled “Effects of trace element nutrition on sleep patterns in adult women.” It’s important to note that a balanced ratio of calcium and magnesium is important to overall health, and these two minerals should be taken together in a two to one ratio for best results (twice as much calcium as magnesium).

Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Glendale, CA., is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural ingredients for relaxation and deeper sleep. The result was Sleep Minerals II, a natural sleep aid which contains six forms of calcium, three forms of magnesium, boron, Vitamin D, Vitamin K and horsetail herb – all combined in a softgel with carrier oils. Oils such as evening primrose have been shown to increase mineral absorption, reduce calcium excretion, and increase bone density.

Veronica R. of British Columbia, Canada says, ”Sleep Minerals II has worked wonders for me. Before I started taking it, I would fall asleep and wake up in the middle of the night and not be able to get back to sleep (after going to the bathroom). Now I take these and have had no problems going back to sleep.  I don’t have to be awake for 2 or 3 hours every night. I’m so happy I took the chance to try it. I don’t like taking over-the-counter drugs. With Sleep Minerals II , I don’t feel sleepy at all during the day.”

The National Institutes of Health study confirms that millions of people are benefiting from natural remedies for insomnia. Indeed, these are far better than putting a drug-based, potentially addictive chemical into your body. One good tip is to seek remedies that not only help you sleep more deeply, but also have additional benefits to your overall health.

For more information on Sleep Minerals II, visit the Sleep Remedy page at Nutrition Breakthroughs.

Restless Leg Syndrome Remedies: Magnesium and Exercise

The January 2009 issue of “Medicine and Science in Sports and Exercise” published the results of a study on patients with periodic leg movements (PLM). PLM is a night-time problem similar to restless leg syndrome.  It is repetitive cramping or jerking of the legs during sleep.  Here are the results of the study, which was done at the Federal University of Sao Paulo, Brazil:

PURPOSE:

Non-drug approaches may lead to an improvement in sleep quality. The objective of our study was to evaluate the effects of intensive (intense short-term) exercise and chronic (regular) exercise on sleep patterns in patients with periodic leg movements (PLM).

METHODS:

The study involved acute and chronic exercise. The acute intensive exercise group consisted of 22 volunteers who underwent testing and also a sleep study on the same night. The chronic exercise group included 11 patients who performed 72 physical training sessions. Blood samples were collected from the groups.

RESULTS:

Our results showed that both forms of physical exercise lowered PLM levels. The acute physical exercise increased sleep efficiency, rapid eye movement (deeper) sleep, and reduced waking after sleep onset, whereas the chronic physical exercise increased sleep efficiency, rapid eye movement sleep, and reduced the time needed to fall asleep. We also found a significant correlation between the release of natural pain killers in the body after acute intensive exercise and the reduction of periodic leg movement (PLM) symptoms.

CONCLUSION:

Physical exercise may improve sleep patterns and reduce PLM levels. We suggest that physical exercise may be a useful non drug-based treatment for PLM.

PROVIDED BY:

This information is provided by htttp://www.NutritionBreakthroughs.com of Glendale, CA.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural remedy for insomnia, restless leg syndrome and periodic leg movements.   Sleep Minerals II contains six types of calcium, three forms of magnesium, and other vitamins and minerals — all combined in a softgel with carrier oils. Oils such as evening primrose have been shown to increase mineral absorption, reduce calcium excretion, and increase bone density.

For more information on Sleep Minerals II, visit
http://www.NutritionBreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

Migraines, Sleeplessness, Heart Attacks – Magnesium?

This article comes to us from the U.S. Dept. of Agriculture’s Human Nutrition Research Center in North Dakota.  It has been edited to provide easier understanding of the topic.
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Magnesium is the fourth most abundant mineral element in the human body, following calcium, sodium and potassium. Magnesium enables many biochemical reactions necessary for life. However, much attention has been directed recently towards another role of this element: Magnesium’s ability move calcium and potassium across nerve cell membranes to transmit a signal.

These roles are important for nerve conduction, muscle contraction, blood vessel relaxation and tensing, and thus blood pressure and a normal heart beat. Studies of the causes of health events, as well as supplementation trials, show that people’s magnesium status is associated with the severity and frequency of migraine headaches, some forms of heart attacks, high blood pressure, sleep disorders and mood disturbances. Carefully controlled human studies at the Grand Forks Human Nutrition Research Center (GFHNRC) and elsewhere are being done to conclusively show that inadequate magnesium intake can result in these maladies.

For instance, in studies on women past menopause at the Grand Forks Human Nutrition Research Center, we found that a low magnesium diet resulted in heart rhythm changes, which were halted by a diet providing about 300 mg of magnesium daily. In a much more severe form, some of these changes in heart rhythm or beat can result in heart muscle contractions that do not move blood throughout the body and lead to death. So magnesium is definitely needed for a healthy heart.

The same studies also showed that a diet inadequate in magnesium caused changes in brain waves–electrical activity in the brain–when women were at rest. Other researchers have found in both human and animal studies that magnesium deficiency results in sleep disturbances, such as agitated sleep and frequent periods of awakenings. This has been related to changes in electrical activity in the brain. It looks like magnesium is important for a good night sleep.

Studies show that about half of migraine headache sufferers have a low amount of magnesium in the blood, which suggests a low magnesium status. And magnesium supplementation reduces the number and duration of migraines, including menstrual migraines, in some people. The findings suggest that too little magnesium can worsen the suffering from migraine headaches.

The Food and Nutrition Board of the National Academy of Sciences recently provided new recommended intakes for magnesium. The Dietary Reference Intake, or DRI, is the new term for Recommended Dietary Allowance (RDA). For magnesium, the DRI is 400 milligrams per day for men aged 19 to 30 years, and 420 milligrams per day for males over age 30. The DRI is 310 milligrams per day for women aged 19 to 30 years and 320 milligrams per day for women over age 30.

Dietary surveys show that the diet of many Americans does not consistently provide the DRI for magnesium. Older people are especially prone to consuming a diet inadequate in magnesium. Good sources of magnesium are grean leafy vegetables, nuts, skim milk and whole grains.

Comment from the blog author: Sleep Minerals II from http://www.NutritionBreakthroughs.com is an effective sleep remedy for insomnia that contains highly absorbable forms of magnesium and calcium. For more information on Sleep Minerals II, visit this link: http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

Credit: The original article from the Human Nutrition Research Center can be found here: http://www.ars.usda.gov/News/docs.htm?docid=10874

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