News and Research on Magnesium for Sleep

Sleep Minerals IIGreetings to you,

Sleep Minerals II is an effective natural insomnia remedy from It is the original drug-free calcium and magnesium formula for relaxation and better sleep. It contains powerful forms of these minerals in combination with vitamin D and zinc.  The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Frequently Asked Question #1:

  1. Can I continue to take my regular calcium and magnesium supplement, or the calcium and magnesium provided in my multiple vitamin/mineral when I start taking Sleep Minerals II? Will I be getting too many minerals?

Yes, it is totally fine to continue to take your regular supplements. These are generally taken during the day, whereas Sleep Minerals II is taken in the evening. The calcium and magnesium in a hard tablet or a capsule is different than the form of minerals found in Sleep Minerals II, and is generally not absorbed as well. So there isn’t a large chance of getting too many minerals.

The minerals in Sleep Minerals II are mixed with healthy rice bran oil and this combination forms a creamy paste inside the softgel. This is why it is assimilated so well into the body and this makes it effective as a natural sleep remedy.

One thing that can happen if you take too many minerals for your system is your bowels may become too loose or you may become groggy in the morning. If that happens, you can reduce your dose of Sleep Minerals, or take less than one softgel if you’re taking only one. This is done by gently biting one end open and squeezing out half or less, and drinking it down. It can also be spread on some food. Save the rest in a baggie or other container.

See the Sleep Minerals II Web Page for more information.

Here’s to your good sleep.

Best of health,

Jobee Knight
Nutrition Breakthroughs


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