Greetings to you,
Here is a helpful chart of the healthiest fats in foods for glowing skin and hair, as well as for good nutrition for the organs and hormones. All hormones are formed with healthy fats, so eating more of these foods can nourish you in many ways. Regarding good sleep, a placebo-controlled study by the University of Oxford in the United Kingdom suggests that higher levels of omega-3, the group of fatty acids found fish oil, in algae and in seafood, are associated with better sleep.
This health information is brought to you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural remedy for joint relief, allergy and asthma, and increased energy – Joints and More.
To your good health.