Greetings to you,
Below is a great chart for learning and keeping good posture and staying pain-free at the computer — things we can all use in this Internet Age!
In addition, some good tips for posture while sleeping would include not sleeping on your stomach (as it makes your neck turn too much), using a neck pillow that fits into the curve of your neck and supports it, and using a good mattress that is suited to your comfort. You can also put a pillow under your knees while lying on your back, to take some pressure off the back.
This health information is brought to you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural remedy for joint relief, allergy and asthma, and increased energy – Joints and More.
To your good health.