News and Research on Magnesium for Sleep

Greetings to you,

Are you possibly magnesium deficient?  A recent government study shows that 68% of Americans do not consume the recommended daily intake of magnesium.  Some of the deficiency symptoms can be leg cramps, foot pain, muscle ‘twitches’, fatigue or weakness.

I’ve included a helpful chart below that has the Top 10 Magnesium Rich Foods courtesy of Dr. Axe, a leading nutritional writer.  Studies show that magnesium soothes insomnia, supports the heart, normalizes blood sugar, and can take away headaches.  For more info on the leading magnesium based natural sleep aid, visit the Sleep Minerals II web page.

To your good health,

Jobee Knight
Nutrition Breakthroughs.com

Magnesium Foods

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