Greetings to you,
I’ve included a great chart for you below that has some proven tips on getting a good night’s sleep each night. There are only two tips it’s missing: Taking a walk each day and using some absorbable calcium and magnesium before bed.
Studies at the University of Arizona found that walking more than six blocks a day at a normal pace significantly improved sleep at night.
Regarding minerals, one study called “The Nutritional Relationships of Magnesium”, notes that the type of insomnia associated with a calcium deficiency causes difficulty with falling asleep. The classical sign of magnesium deficiency is insomnia characterized by falling asleep easily, but awakening frequently throughout the night, with individuals finding themselves tired even after several hours of sleep.
To your good health,
Maker of Sleep Minerals II