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Included below is an informative chart that contains the top 20 health benefits of magnesium. Some of these benefits include its ability to remedy sleeplessness and insomnia, calm the nerves, strengthen the heart, lower blood pressure, relieve headaches and soothe PMS.
Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by the Human Nutrition Research Center in North Dakota.
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Here’s the chart of magnesium benefits:
Nutrition Breakthroughs – November 11, 2014