News and Research on Magnesium for Sleep

Greetings to you,

Included below is an informative chart that contains the top 20 health benefits of magnesium.  Some of these benefits include its ability to remedy sleeplessness and insomnia, calm the nerves, strengthen the heart, lower blood pressure, relieve headaches and soothe PMS.

Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings.  On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by the Human Nutrition Research Center in North Dakota.

This news is brought to you by Nutrition Breakthroughs and its natural sleep aid Sleep Minerals II.  Sleep Minerals II is the original magnesium and calcium based sleep remedy, known for soothing even the worst insomnia.  It helps everyone from teenagers, to women with menopause symptoms, to older seniors, to get a good night’s sleep.  For more information, visit the Sleep Minerals II page.

Here’s the chart of magnesium benefits:

magnesium benefits - top 20
Nutrition Breakthroughs – November 11, 2014

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