A team of researchers at the Stanford University School of Medicine in California recently embarked upon a research study to help determine the causes of insomnia among premenopausal and postmenopausal women. The team conducted phone interviews with 982 women and gathered information about their sleep history, frequency of hot flashes, and overall health.
They found that 51% of postmenopausal women suffered with hot flashes and that 79% of premenopausal women had them. Among the women with the most intense hot flashes (based on their severity and frequency), 81% of them experienced sleeplessness and insomnia.
The lead researcher said: “In this paper, we have observed without any doubt and in a significant way that hot flashes are associated with insomnia. This is the first observational study showing the link between insomnia and hot flashes while controlling for other factors that could account for insomnia in women.”
Regarding nutritional remedies for hot flashes and night sweats, the pioneering nutritionist Adelle Davis discusses the many roles of calcium in women’s health in her book “Let’s Get Well.” Davis says: “During the menopause, the lack of the ovarian hormones (estrogen and progesterone) causes severe calcium deficiency symptoms to occur. At these times, high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”
One natural insomnia remedy gaining popularity with women and men of all ages is Sleep Minerals II from http://NutritionBreakthroughs.com. Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep: Calcium and magnesium, combined with vitamin D. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules, and providing a deeper, longer-lasting sleep.
Valerie H. in Santa Clarita, CA says: “I had such severe menopause insomnia, it took me hours to fall asleep even though I was very tired. I also had crawling and tingling feelings in my legs at night. I got the Sleep Minerals II and after a few days of taking it, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from hot flashes, I’m sleeping much better and I’m a lot more comfortable. I’m so happy I found it and that it actually works.”
For more information on Sleep Minerals II visit this web page.