News and Research on Magnesium for Sleep

restless leg syndrome remediesRestless leg syndrome (RLS) is a form of insomnia that causes an overwhelming urge to move the legs when they are at rest, especially during sleep.

Those who have restless leg syndrome experience unpleasant sensations in the legs described as creeping, crawling, tingling, pulling or painful. Recent research studies have found that people with restless leg syndrome are deficient in the mineral magnesium.

In one study from the Romanian Journal of Neurology, researchers conducted tests in people with restless leg syndrome. They found agitated sleep and frequent periods of night time awakenings, with significantly less of the deeper “rapid eye movement” (REM) sleep – also found in other forms of insomnia caused by magnesium deficiency.

Mineral-based sleep aids are becoming more popular with RLS sufferers. One example is Sleep Minerals II, a drug-free, calcium and magnesium based sleep aid that is one of the more effective restless leg syndrome remedies. The minerals are formulated in a softgel with natural oils, making them more highly absorbable than tablets or capsules. This formula helps everyone from older adults, to teenagers, to women with menopause symptoms – as well as those with restless leg syndrome – to get a good night’s sleep.

Kimberly B. of Troy Michigan gives her review and says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for two and a half years and have had restless leg syndrome my entire life. This is the first relief I’ve ever had…it’s gone for a month now.”

J.M. of Florida says: “My restless legs were so bad that after 5:00 p.m. I could hardly sit down for two minutes without my legs moving. After taking the Sleep Minerals II for a while, my restless leg syndrome is greatly diminished and I’ve noticed I’m getting more and more sleep.”

Valerie. H. in Santa Clarita, CA. says: “I had such bad menopause insomnia that I couldn’t fall asleep.  It took me hours to get to sleep even though I was very tired.  I also had creepy crawly feelings in my legs at night.  I got the Sleep Minerals II and started taking it.  I fall asleep now within 20 minutes and no more restless legs.”

Jill C. of Ellensburg, Washington says: “My husband has been struggling with restless leg syndrome his whole life. He couldn’t sleep more than three to five hours unless he took an addictive prescribed narcotic, which he became tolerant to and the insomnia came back with no answers. Now he’s been taking Sleep Minerals II for a week and every night he’s had a great night’s sleep.”

This news is provided to you by Nutrition Breakthroughs, provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II.

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