News and Research on Magnesium for Sleep

magnesium sleepWhat are some of the qualities that make magnesium such an essential mineral, required by the body for literally hundreds of its functions? One key feature of magnesium is that it’s a partner or “co-factor” with enzymes that allows them to do their work.

Enzymes are energized protein molecules that travel directly through the bloodstream and initiate chemical reactions inside the cells — orchestrating life’s processes in every organ, gland, tissue and cell. But they cannot operate alone.

As an enzyme co-factor, magnesium allows muscles and nerves to relax, regulates blood sugar, creates a normal heart rhythm and cholesterol level, contributes to energy production and strengthens bones. It has widespread effects in the body similar to hormones, with the difference being the body cannot manufacture magnesium; it must be consumed from food and supplements.

Because of its many benefits, research studies are finding magnesium helps insomnia, hot flashes, heart health, bone strength, diabetes, migraine headaches and more.

According to the Human Nutrition Research Center of the U.S. Dept. of Agriculture, one of the main symptoms of magnesium deficiency is chronic insomnia. A lack of magnesium causes restless sleep with frequent awakenings during the night. In one of their research studies, a diet high in magnesium contributed to deeper sleep with fewer interruptions.

Hot flashes are a common, uncomfortable symptom of premenopause and menopause. In a study from the Virginia University Health System, women who experienced hot flashes many times per week received 400 milligrams of magnesium oxide for 4 weeks — increasing to 800 milligrams per day if needed. At the end of the study, magnesium supplements had reduced their frequency of hot flashes by half. Fatigue, sweating, and distress were also significantly reduced.

Magnesium is also magnificent for the heart. In a study from the American Journal of Clinical Nutrition, research scientists examined data from thousands of women over the course of a 26-year follow up period. The women who consumed the highest amounts of magnesium had a 34% reduced risk of sudden cardiac death. Another study from the journal “Circulation” found that magnesium supplements allow people with heart disease to exercise for longer times and it actually helps repair the ability of blood vessels to open up.

Supplements with well-absorbed forms of magnesium are becoming increasingly popular for those with insomnia or hot flashes. One of the more effective ones is Sleep Minerals II from http://Nutrition Breakthroughs. It contains calcium and magnesium in combination with vitamin D and zinc.  The minerals and vitamins are formulated in a softgel with healthy oils; creating a creamy paste inside that results in quick absorption and a deeper, longer-lasting sleep.

Sadie D. from the Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopause insomnia.  I felt like I was slowly losing my mind due to the continual lack of sleep. I can’t express the relief of getting a good night’s sleep and being able to function properly.”

Magnesium is one of the super-heroes of nutritional remedies. For more information on Sleep Minerals II, visit this page.


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