Melatonin vs magnesium as a natural sleep aid – interesting info
Magnesium has many benefits to good health, one of them being its action as an effective natural sleep aid. Melatonin supplements are also used as a sleep remedy. These two ingredients have different qualities, different health effects, and different possible side effects. James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients magnesium and calcium will cause you to wake up after a few hours and not be able to return to sleep.”
One of the main symptoms of magnesium deficiency is chronic insomnia that occurs with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep, per a study done by James Penland at the Human Nutrition Research Center in North Dakota.
In contrast with mineral supplements, melatonin is a hormone which is produced by the pineal gland, located in the…
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