News and Research on Magnesium for Sleep

Archive for the ‘calcium sleep’ Category

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9 healthy sleep habits to start tonight — When Women Inspire

A healthy sleeping routine can make a big difference in your well-being and quality of life. Get better rest tonight with these 9 healthy sleep habits. 9 healthy sleep habits to start tonight appeared first on When Women Inspire

via 9 healthy sleep habits to start tonight — When Women Inspire

This is a good article from “When Women Inspire” with some basic, helpful advice for better sleep.  In addition, here are some notes on the benefits of calcium and magnesium for sleep from the Nutrition Breakthroughs blog:

James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.” Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings.

On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

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Research Says This Is the Best Time to Shower – Helps You Sleep Better – PushUP24

By now, we all know the importance of getting our eight hours of sleep a night. But sometimes, no matter how hard we try, it just doesn’t happen. If you’re stuck in a sleep rut and your specialty pillows, breezy bedding, and sleepy time tea aren’t helping, researchers discovered another remedy you should try: taking […]

via Research Says This Is the Best Time to Shower—and It Can Help You Sleep Better — PushUP24

This is an interesting post and the data in it is proven to be true.  Here are some additional comments on it from the Nutrition Breakthroughs Blog:

“A study from the Journal “Sleep” has found that having a cooler body temperature before bedtime is beneficial in helping one fall asleep. Making a special effort to cool down the body before bedtime may particularly help those with insomnia and sleeplessness to fall asleep easier and sleep more deeply.”

“The bathing supports the natural rhythms and temperatures of the body. Bodies naturally have a cooler body temperature in the late afternoon and evening, and then as the night’s sleep ends, the body gradually becomes warmer.”
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

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How (lack of) sleep boosts your appetite — Olwen Anderson Naturopath & Counsellor

Sometimes you come face-to-face with the real life experience of scientific research, and gain a whole new understanding of how your body works. I realised this while peering thoughtfully into my fridge hoping some delicious energy-boosting morsel would leap out at me and resolve my fatigue. The tiredness stemmed from just one night of interrupted […]

via How (lack of) sleep boosts your appetite — Olwen Anderson Naturopath & Counsellor

This is an interesting article that reveals the connection between inadequate sleep, an increased appetite and overeating.

As well as a healthy weight, good sleep has been shown to benefit concentration, productivity, ability to exercise, a healthy heart, good blood sugar, a higher mood, stronger immunity and more.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

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The truth behind getting good sleep – by Mylene C. Orillo

In research by Sun Life Financial Asia in 2014, Filipinos have among the worst health habits in Asia where half of Filipinos sleep less than six hours a day with 45 percent admitting to unhealthy eating habits. Also, over 60 percent of Filipinos also said they have not been exercising regularly, exceeding the regional average […]

via The truth behind getting good sleep — Mylene C.

This is an article that discusses some interesting facts about sleep and offers some suggestions on how to obtain a regular good night’s sleep.    It says that: “Medical science puts the ideal amount of sleep from six to eight hours a day. They also come to conclude that the ideal time to be asleep is between 10 p.m. to 2 a.m. However, they also learned that the quality of sleep is as important as the amount of sleep.”

“Some of the factors that destroy a good night’s sleep include daytime behavior, working or sleeping in the wrong position for a long time, having a big meal and going to bed immediately after,” said Chawakit Kaoien, a 34-year-old licensed physical therapist.”

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Other factors that can influence sleep and insomnia are a lack of the minerals calcium and magnesium.  Here’s some research on this from the Nutrition Breakthroughs blog: “In a study from the University of Medical Sciences in Iran, research was done with 46 adults who were experiencing insomnia.  Taking two magnesium oxide tablets twice a day resulted in significant increases in sleep time and reduced cortisol levels in the body, which is a stress hormone that can keep people awake.”

“In another research study from the Human Nutrition Research Center of the U.S. Dept. of Agriculture, scientists found that a high magnesium diet is associated with deeper, less interrupted sleep.”

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

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Snoring and Weight: If I Lose Weight, Will I Stop Snoring? – from Sleepingboost

Snoring and weight are in most cases dependent. One may wonder “why I have started snoring all over a sudden?” How to sleep with a snorer is a major challenge to most people and often leads to insomnia. 1,016 more words

via Snoring and Weight: If I Lose Weight, Will I Stop Snoring? — Sleepingboost

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Guide to the Healthiest Mattresses from Environmental Working Group

Sleep Minerals II, Natural Insomnia RemedyHello,

The Environmental Working Group (EWG) is a non-profit organization that works to protect our health and environment by informing us about toxic sources and substances.  For over two decades, their mission has been “to empower people to live healthier lives in a healthier environment. ”

And with the powerful, well-researched articles on their website, they accomplish their mission every day.

EWG recently came out with their Guide to the Healthiest Mattresses.  The authors of the guide note that “Most mattresses on the market are full of chemicals that can pollute your bedroom air and harm your body.”

For their detailed recommendations on how to choose the healthiest mattresses with the healthiest materials for a great night’s sleep, visit this page:

https://www.ewg.org/healthyhomeguide/mattresses/

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

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Data Finds That Getting 7 Hours of Sleep or Less can be Linked to These Nutrition Problems — Thrive Global

“This work adds to the body of growing evidence associating specific nutrient intakes with sleep outcomes,” the lead researcher said.

via Data Finds That Getting 7 Hours of Sleep or Less can be Linked to These Nutrition Problems — Thrive Global

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

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