Sage is a delicious herb used in cooking, particularly with poultry and pasta sauces, and it has a long history of use for medicinal purposes. It belongs to the mint family, along with oregano, rosemary and thyme.
Since ancient times, sage has been used externally to help sprains, joints and swelling. Internally it’s been used by herbalists to treat sore throats, strengthen the nervous system and improve brain function. Sage leaf is also a well-researched remedy for hot flashes and night sweats in menopause.
The German Health Commission has officially approved the use of sage for excessive sweating and one German study found sage to reduce excessive perspiration by 50%.
In a breakthrough study from Switzerland, researchers examined the use of a fresh sage preparation for treating hot flashes and other menopause symptoms in women. This was a multi-center trial that took place simultaneously in eight medical practices. The women were an average age of 56, they were menopausal for at least 12 months, and they experienced 5 or more hot flashes per day. The women took a daily tablet of fresh sage leaves for 8 weeks.
The changes in the intensity and frequency of their hot flashes were evaluated over the 2 month period. The average number of hot flashes decreased considerably each week from week 1 to week 8. Mild hot flashes decreased by 46%, moderate flashes decreased by 62%, severe hot flashes decreased by 79%, and very severe ones decreased by 100%. The researchers concluded that fresh sage has great value in the treatment of hot flashes and other related menopause symptoms.
Italian scientists have also taken an interest in studying sage for women at menopause. They set out to study the effects of a combination of sage and alfalfa leaves on symptoms such as hot flashes, night sweats, insomnia, dizziness, headaches and heart palpitations. The researchers noted that these symptoms result from an estrogen deprivation that then affects the nervous system.
The Italian study lasted for three months and followed thirty menopausal women who took a sage and alfalfa supplement daily. At the end of the study, hot flushes and night sweats had completely disappeared in twenty of them. Four women showed good improvement and the other six demonstrated reduced symptoms overall – making the combination of sage and alfalfa an effective remedy for menopause discomforts.
The minerals calcium and magnesium have also been the subject of studies on hot flashes. One study from the Virginia University Health System discovered that magnesium supplements reduced hot flash frequency in women from 52 to 28 per week, which is a 41% reduction.
One natural sleep aid with benefits for hot flashes is Sleep Minerals II from Nutrition Breakthroughs.com. This remedy contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, teenage insomnia and menopause insomnia.
The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly and fully assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”
Natural menopause remedies such as sage, alfalfa, calcium and magnesium are healthy options for women with hot flashes, night sweats and insomnia. For more information on Sleep Minerals II visit this page.