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Nutrition to Keep your Heart Humming with Health

Garlic  Vitamin-C

A revealing discovery was made In the middle of the seventeenth century.
An Englishman named Harvey discovered that the job of the heart is to pump
the blood throughout the body, almost in a continuous circle – carrying food
and other substances to all the cells, muscles, bones and skin.  Indeed, the
heart is an intricate and capable machine, composed almost entirely of muscle.

As the heart is basically a muscle, its strength can be greatly increased with
regular exercise and physical activity.  One example is a study from the Journal
of the American Medical Association where researchers followed the exercise
activity of 10,224 men and 3,120 women for eight years.  The interesting thing
they learned is that higher levels of physical fitness can prolong people*s lives
overall, mostly due to lowered rates of cardiovascular (heart) disease and
cancer (1).

Another study found that lack of physical activity is a definite risk factor for the
development of heart disease (2). 

Brisk walking is an excellent choice of exercise (one of the best), and so is stair
climbing, calisthenics, jogging, bicycling, swimming and various team sports.
These are all very beneficial when done regularly. If you*re just beginning an
exercise program, take it slowly at first and build it up gradually. Be sure to
include some training for your arms, as the heart rate and blood pressure
response during arm exercise is even higher than with leg exercise (3).

There are some unique heart-loving foods and supplements that have proven
themselves winners for increasing the health of the heart and blood vessels.
These include fish, fish oil capsules, garlic, Vitamin E, Vitamin C, and
Co-enzyme Q10. Eating fish and/or taking fish oil supplements is a good
source of omega-3 fatty acids. Omega-3 is a special type of fat that he body
cannot make by itself and is as vital to the health as vitamins. In the
Netherlands, eating a mere one ounce of fish daily was associated with 50%
fewer deaths from coronary heart disease — in other words, it cut the risk
in half (4).   In another study done in the UK, fish oil greatly improved the
function of small arteries in patients with excess cholesterol in their blood (5).

Cholesterol is not an entirely bad thing — In fact, it is vital for the health of
the body.  The body uses it as the basis for making adrenal hormones, sex
hormones, cell membranes, and vitamin D. The problem occurs when
cholesterol accumulates in the veins and arteries to high levels and begins
to clog them.  The main sources of this include eating too much sugar, refined
grains and fried fats.

Garlic is a favorite plant for lowering cholesterol. It also inhibits blood
clotting and reduces blood pressure (Preventive Medicine, 1987, vol. 16).
The best way to benefit from garlic is to eat it raw or cooked on a frequent
basis. It is also beneficial in supplement form.

Vitamin E and C are powerful antioxidant vitamins. An *anti* oxidant is a
compound that protects tissues from the damage caused by oxygen when
it acts to produce free radicals.  Free radicals are molecules that have lost
one of their electrons and become highly unbalanced.  In order to obtain
the missing electron, they attack other molecules and modify their chemical
structure.  This can create a chain reaction that in essence, causes our
bodies to rust from the inside out.  Free radicals play a primary role in the
aging process and contribute to degenerative diseases such as heart disease
and cancer.  Vitamins C and E are two of the most effective antioxidants. 

One study of 11,178 people, aged 67 to 105 years old, found very good results
from combining vitamins E and C. (6) Those who were taking vitamin E
supplements at the beginning of the study had a 34% lower risk of death from
heart disease than those who were not. The combination of vitamins E and C
together created a total risk reduction of 53%.

Coenzyme Q10 is another uniquely potent antioxidant. It is also known as
ubiquinone.  It comes from “ubiquitous” which means “found everywhere” as
it is found in every cell in the body. CoQ10 was first used by the Japanese to
strengthen the heart muscle. Heart patients who have supplemented with
CoQ10 have had positive results, particularly in protecting the heart from
insufficient blood flow. In one study, treatment with Q10 four times a day for
four weeks reduced the frequency of angina attacks (heart pain) by 53 percent
and also increased the patient’s exercise tolerance — all without any side
effects (American Journal of Cardiology, 1985, vol. 56).

Keep your heart happily humming along by doing a variety of enjoyable
exercises and adding some heart-loving foods and supplements to your diet.

This natural health news is provided by Nutrition Breakthroughs, a publisher
of nutrition articles and supplier of natural remedies since 2002.  Nutrition
Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with
calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural
solution for joint relief, aches and pains, stronger hair and nails and more energy.


1. Blair SN, Kohl HW III, Paffenbarger RS Jr, Clark DG, Cooper KH, Gibbons
LW. Physical fitness and all-cause mortality: a prospective study of healthy
men and women. JAMA.. 1989;262:2395-2401

2. Powell KE, Thompson PD, Caspersen CJ, Kendrick JS. Physical activity
and the incidence of coronary heart disease. Annu Rev Public Health..

3. Franklin BA, Vander L, Wrisley D, Rubenfire M. Aerobic requirements of
arm ergometry: implications for exercise testing and training. Phys Sports Med

4 Kromhout D, Bosschieter EB, de Lezenne Coulander C. The inverse relation
between fish consumption and 20-year mortality from coronary heart disease.
N Engl J Med 1985;312:1205-9

5. Grahame K. Goode, MB “Dietary Supplementation With Marine Fish Oil
Improves In Vitro Small Artery Endothelial Function in Hypercholesterolemic
Patients” (Circulation. 1997;96:2802-2807.

6. Stampfer M, et al. Vitamin E consumption and the risk of coronary heart
disease in women. N Engl J Med. 1993;328:1444-1449.


3 Healthiest Foods for Long Life, Better Sleep, Heart and Joints

Salmon for heart and jointsIn the quest for greater health and the prevention of disease, people are looking more and more to the quality of the foods they eat. Fast food, fried food, sweets, and foods made with genetically modified organisms (GMOs) are being replaced by healthier options.

Research studies are showing that food is more than mere nutrition to fill the stomach – it can ward off specific illnesses and lengthen one’s life.

The first of the three healthiest foods is almonds. A recent study published in the European Journal of Clinical Nutrition has found that eating 1.5 ounces of lightly salted, dry-roasted almonds each day (about 35 almonds) reduces overall hunger, does not affect body weight, and helps people to meet their ideal daily intake of Vitamin E.

Another study that was published on consuming nuts appeared in the New England Journal of Medicine. It showed that people who eat nuts live longer than those who don’t. The study included 76,464 women and 42,498 men and found that the more times per week nuts were eaten, the greater the reduction in risk of death. Those who ate more nuts had 29% less deaths from heart disease.

Wild-caught salmon is one of the healthiest foods on earth. Oily fish such as salmon, sardines and mackerel were shown in a Swedish study to prevent the development of arthritis. The women in the study who ate just one serving of oily fish per week cut their risk of getting arthritis by 52%. Fish and fish oils have also been shown to be a good arthritis remedy for those who have it.

One study from the Oxford University found that children who took fish oil supplements experienced better sleep at night, with fewer awakenings and nearly an hour more of sleep each night.

Regarding the use of fish oil for the health of the heart and arteries, a study was done at the Columbia University Medical Center in New York. Researchers there found that a diet rich in fish oils can prevent the accumulation of fat in the aorta, the main artery leaving the heart. The beneficial actions of fish oil that block cholesterol buildup in the arteries were found even at very high fat intakes.

Broccoli contains a potent rainbow of vitamins, minerals and plant nutrients. It is a cruciferous vegetable, meaning that it’s in the cabbage family. One key ingredient of broccoli known as “sulforaphane” has been shown to have anti-cancer benefits. The International Journal of Cancer presented a study of men diagnosed with prostate cancer. Those that consumed cruciferous vegetables had a statistically significant 59% decreased risk of prostate cancer progression.

Broccoli also contains a nutrient called indoles that can balance hormones by blocking excess estrogen in the body. This is important for women at the time of menopause when the level of progesterone drops to almost zero, while there is still estrogen present. An imbalance of hormones can contribute to menopause symptoms such as insomnia, hot flashes, irritability, night sweats, leg cramps, and mental depression.  Eating some raw broccoli a few times a week can help reduce the symptoms.

Broccoli should be eaten raw or lightly steamed in order to retain its higher levels of sulforaphane and provide the most health benefits. A study from the Netherlands showed that consumption of raw broccoli results in faster absorption and higher peak blood levels of sulforaphane compared to cooked broccoli.

This news is shared with you by Nutrition Breakthroughs, provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.

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Benefits of Essential Fatty Acids: Healthier Eyes, Joints, Heart

Fish Oil CapsulesEssential fatty acids are natural, healthy fats the body cannot make on its own — hence the term “essential”.  These are called Omega 3 fats and Omega 6 fats.  Omega 3 fats are things like fish, fish oil, olive oil, avocado, seeds and green vegetables.  Recent research studies are finding these fats benefit the eyes, joints, heart, lungs, immunity and more.

Omega 6 fats include vegetable oils like safflower oil and corn oil, as well as mayonnaise, fried foods, dairy and beef.  Many people eat more Omega 6 fats than Omega 3’s and when the balance between the fats becomes imbalanced, many health problems can occur – particularly high cholesterol and high blood pressure.

One study of people with dry eyes was recently published in the journal “Cornea”.  They were given a daily dose of fish oil and flax oil.  At the end of the 90-day study, 70% of the participants with dry eye had no symptoms and also had an increase in tear production and volume.

In the journal “Proceedings of the Nutrition Society,” researchers analyzed several controlled trials of fish oil use for arthritis.  The trials showed a reduction in tender joint counts and a decreased use of anti-inflammatory drugs with fish oil supplementation.  An important research note was that anti-inflammatory drugs can adversely affect the heart.  Fish oil is known to have a direct, positive effect on the heart.

This news is provided to you by Nutrition Breakthroughs, provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

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New Studies Show Fish Oil Helps the Heart, Stomach and Immune System

Fish Oil Capsules
There is an ongoing battle between the healthy and unhealthy fats in our diets. We can take steps toward winning the war by eating higher quality fats and the victories will include less joint pain, stronger eyes, fewer heart problems, lower blood pressure, and less cases of asthma and migraines. The healthiest fats include fish and fish oil (salmon, sardines, trout), flax oil, walnuts, almonds, avocados, olive oil, and rice bran oil.

The unhealthy fats, and the ones that can contribute to conditions like heart disease, high blood pressure, inflammation and stomach troubles, are fried food, fast food, processed foods like chips, crackers and cookies, baked foods with hydrogenated oil, and eating a lot of full-fat meat and dairy.

Fish oil is widely known for its benefits to heart health and inflammation, but until now, scientists were not entirely sure about its immunity enhancing effects. A new report appearing in an issue of a biology journal has shown that fish oil enhances the activity of a certain kind of blood cell responsible for immunity in the body.  Fish oil may actually aid immune responses that help clear out various diseases.

Another study was recently done at the Columbia University Medical Center in New York regarding the use of fish oil for the health of the heart and arteries.  Researchers there found that a diet rich in fish oils can prevent the accumulation of fat in the aorta, the main artery leaving the heart. The beneficial actions of fish oil that block cholesterol buildup in the arteries were found even at very high fat intakes.

Scientists at the University of California in Los Angeles compared fish oil with soybean oil for the fat component that was used in feeding tubes for children with stomach failure.  The study was titled “Six months of fish oil reverses liver disease in children with intestinal failure.”  With the fish oil, nearly 80 percent of the patients experienced a reversal of their liver disease, while only 5 percent of the soybean oil patients saw a reversal.  This is a strong statement on the benefits of fish oil for stomach and liver health.

This health news is provided by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.


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