News and Research on Magnesium for Sleep

Posts tagged ‘get a good nights sleep’

Study: Heart Health Improved with Fruits and Veggies

Colorful fruits and vegetables are abundant in antioxidants, compounds that protect our tissues from deterioration and may help slow the aging process.  A recent study from Sweden has found that eating these foods can strengthen the heart and reduce heart failure.

Susanne Rautiainen from Harvard Medical School, and colleagues, analyzed data collected from 33,713 women enrolled in a Swedish study, ages 49 to 83 years.  The participants had been surveyed for their dietary intakes.  Over the 11 years of follow-up, 884 cases of heart failure occurred.  The good news is that the researchers found those women with the highest average antioxidant intakes were 42% less likely to develop heart failure, as compared to women with the lowest intake.

The researchers said: “We observed a lower risk of heart failure where the average intake of fruits and vegetables was 4.4 servings per day. Thus, these results suggest that following the nutritional recommendations of 5 servings of fruits and vegetables issued by the Food and Drug Administration in the United States and also the National Food Agency in Sweden, may be beneficial in heart failure prevention.”

This news is brought to you and edited by Nutrition Breakthroughs.  Since 2001 Nutrition Breakthroughs has been providing natural health articles and effective natural remedies.  Their mission is to provide nutritional supplements that get results, and therefore help people to avoid drugs and their side effects.

Since 2009, their natural sleep aid Sleep Minerals II has been keeping that promise – by providing highly absorbable forms of calcium and magnesium that soothe even the worst insomnia and help everyone from teenagers, to women with menopause symptoms, to seniors, to get a good night’s sleep.

For more information on the effective natural insomnia remedy Sleep Minerals II, visit this page.

 

Article courtesy of Nutra Ingredients USA
http://www.nutraingredients-usa.com/

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Better Sleep: Study Shows Good Fats in the Diet Help Remedy Insomnia

Fish Oil CapsulesFrom ScienceDaily .com

A placebo-controlled study by the University of Oxford in the United Kingdom suggests that higher levels of omega-3, the group of fatty acids found in algae and seafood, are associated with better sleep. The researchers explored whether 16 weeks of daily 600 mg. supplements of algae sources would improve the sleep of 362 children.

The children who took part in the study were not selected for sleep problems, but were all struggling readers at a mainstream primary school. At the outset, the parents filled in a child sleep questionnaire, which revealed that 40% of the children in the study suffered from regular sleep disturbances. Of the children rated as having poor sleep, the researchers fitted wrist sensors to 43 of them to monitor their movements in bed over five nights.

This exploratory study showed that the children on a course of daily supplements of omega-3 had nearly one hour (58 minutes) more sleep and seven fewer waking episodes per night compared with the children taking the corn or soybean placebo.  The findings are due to be published in the Journal of Sleep Research.

This news is brought to you by http://Nutrition Breakthroughs.com.  Since 2001 Nutrition Breakthroughs has been providing natural health articles and effective natural remedies.  Their mission is to provide nutritional supplements that get results, and therefore help people to avoid addictive drugs and their side effects.

Since 2009, their natural sleep remedy Sleep Minerals II has been keeping that promise — by soothing even the worst insomnia and helping everyone from teenagers, to women with menopause symptoms, to seniors, to get a good night’s sleep.

For more information on the effective natural insomnia remedy Sleep Minerals II, visit http://www.NutritionBreakthroughs.com/html/Sleep_Minerals

Article source: http://www.sciencedaily.com/releases/2014/03/140306103931.htm

Top 12 Health Benefits of Walking, Including Better Sleep

Greetings to you,

Walking is very beneficial to many aspects of our health and well-being.  Check out the chart below for some of the very best benefits.  Go out and have some fun with your walks.  Walk with friends.  Try to go on different routes and see different things.  You’ll be glad you did!

Regarding improved sleep from walking, Dr. Ramakrishnan, a professor at the University of Oklahoma Health Sciences Center, says, “Exercise improves sleep as effectively as sleeping drugs in some studies.” His study found that on average, exercise increases total sleep time by 42 minutes.

Studies at the University of Arizona found that walking more than six blocks a day at a normal pace significantly improves sleep at night for women. Scientists suspect that exercise helps set our biological clock into a consistent wake/sleep pattern, or it may boost the brain’s production of serotonin, a neurochemical that encourages sleep.

This news is brought to you by www.Nutrition Breakthroughs.  Since 2001 Nutrition Breakthroughs has been providing natural health articles and effective natural remedies.  Their mission is to provide nutritional supplements that get results, and therefore help people to avoid addictive drugs and their side effects.

Since 2009, their natural sleep remedy Sleep Minerals II with calcium and magnesium, has been keeping that promise — by soothing even the worst insomnia and helping everyone from teenagers, to women in menopause, to seniors to get a good night’s sleep.

For more information on the effective natural insomnia remedy Sleep Minerals II, visit http://www.NutritionBreakthroughs.com/natural_sleep_aid

Best of health,

Jobee Knight
Nutrition Breakthroughs

Walking benefits3

 

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