News and Research on Magnesium for Sleep

Posts tagged ‘magnesium insomnia’

Proven Natural Sleep Aids: Magnesium and Calcium – Nutrition Breakthroughs

magnesiumFrom a nutritional perspective, several research studies have shown certain minerals to be natural sleeping remedies that not only work well, but also have additional vital health benefits.

These minerals help people fall asleep better, get back to sleep easier in the night, and stay asleep longer. James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Continue reading on the Nutrition Breakthroughs Blog

Quote

FIVE TIPS to SLEEP BETTER! — from the BrainStorms Blog

Hey there! Hope I have found you in good health and a great mood! 😆! Thank you for stopping by and if you are new, then my name is Nabeeha Jameel. You can jump aboard my rocky lifestyle blogger journey 😂 by smashing that follow button! Sleep, one thing we all struggle with, me included! […]

via FIVE TIPS to SLEEP BETTER!! — BrainStorms

Greetings,

Here’s a helpful blog article with five tips to sleep better.  These are tips we can all use to get a better night’s sleep.  For example

How does using cell phones and computers before bed affect our sleep?  Which hormone does these gadgets affect?

Can it help create a more restful sleep to take a bath or shower before bed?

One more tip to add to this is that magnesium is a proven sleep remedy for insomnia and it can calm interrupted sleep during the night.

————————————————-

This health news is shared by Nutrition Breakthroughs, maker of the natural sleep aid Sleep Minerals II with highly absorbable magnesium and calcium.

 

Five Natural Sleep Remedies That Work – Magnesium and More

woman wearing brown sequin dress laying on the bed

Photo by Daria Shevtsova on Pexels.com

Greetings,

Here’s an article on five natural sleep remedies that actually work from Observer.com.  It’s written by Dr. Josh Axe.

https://observer.com/2018/05/5-all-natural-sleep-remedies-that-actually-work/

It answers these questions:

  • Which essential oils are recommended for sleep?
  • Which foods are highest in the amino acid tryptophan, which is known to help good sleep?  (Turkey is a famous one).
  • How can a lack of exposure to sunlight during the day be interfering with your sleep at night?
  • Why is magnesium such an effective natural sleep aid?

Enjoy the article!

————————————————-

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.

 

Best Sleep Inducing Foods – from National Sleep Foundation

Greetings,

Here’s a link to a helpful article from the National Sleep Foundation on foods that can help with good sleep:sleep remedies

https://www.sleep.org/articles/foods-for-sleep/

Which foods and beverages help to induce sleep? Which are high in magnesium for a calming effect?

And which ones should be avoided?

Check out the link above and see the short article.

To your good sleep!

—————————————–

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.

 

Natural Sleep Tips from the National Sleep Foundation

sleeping_ladyGreetings,

Here’s a link to a short article from the National Sleep Foundation that has some good tips for getting better sleep each night.

It discusses foods, mattresses, bedroom temperatures, what time of day to exercise and also some good habits to keep before bed.

Enjoy the article and here’s to your good sleep!

https://www.sleepfoundation.org/articles/healthy-sleep-tips


This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Quote

6 Ways to Ease Insomnia Without Medication — L’Essenziale Lifestyle Blog

Are you feeling drained and sleepy all day, but can’t get a good quality sleep at night? You’re not alone! This is a common sleep problem which can affect adolescents, adults and elderly people. It’s a sleep disorder in which a person can experience difficulty in falling and or staying asleep. Other common symptoms are […]

via 6 Ways to Ease Insomnia Without Medication — L’Essenziale – Interiors and Lifestyle Blog

Here’s a helpful post from the people at L’Essenziale Lifestyle Blog about some effective natural remedies for insomnia.

Many people suffer from stress and insomnia and most would like to avoid the side effects and addition of sleeping drugs.  So if you are one of these, have a good look at this short, helpful article.

One other proven remedy for insomnia is magnesium.  The most important thing is to take an absorbable form such as a softgel where the minerals are mixed with oils.

Here’s to your good sleep.

——————————————————

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

Quote

Why you should use a Silk Pillowcase: Healthy Living With James

Are you using a silk pillow case? Find out why you should…

sleep remediesvia Why you should use a Silk Pillowcase — Healthy Living With James

Here’s a nice post from James on the beautifying benefits of sleeping with a silk pillowcase.  It can hydrate the skin better than cotton and also help the health of the hair.

On the inside, calcium and magnesium taken before bed can help with sleeplessness and insomnia, especially with the hot summer nights coming soon.

Here’s to your good sleep.


This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D

 

Quote

How to Sleep Better: Healthy Living With James

Feeling tired? Read this to find out how to fix that!

via How to Sleep Better — Healthy Living With James

sleep remediesHere’s an article with some good, general tips for falling asleep and sleeping better in the night.

James covers info on mattresses, sleep routines, how to manage cell phones and computers in the evening so they don’t interfere with sleep, and some other helpful advice.

In addition to his suggestions, absorbable forms of calcium and magnesium before bedtime can be soothing remedies for insomnia.

Studies have shown these minerals to be effective for sleeplessness and insomnia, as well as for restless leg syndrome, menopause insomnia, osteoporosis, muscle cramps and teenage insomnia.

———————————————————–

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

How to Sleep Well and Stay Cool in the Summer Heat – Eight Top Tips

sleep remedies

Greetings,

Now that the weather is starting to heat up, there is a great short article on the Nutrition Breakthroughs website on how to stay cool at night at sleep well.

It includes the top eight useful tips on sleeping in the heat such as what type of bed clothes to wear and what to keep near the bed that will help you stay cool.

It answers the questions – Is there any type if pillow that stays cool?  What about the type of minerals that can help soothe away stress and allow one to fall asleep and sleep better?

You can find all the answers and tips here: https://www.nutritionbreakthroughs.com/2018/08/11/top-8-ways-to-cool-off-and-sleep-well-in-summer-heat/

Here’s to your good sleep and good health.

———————-

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

Chart of 12 Tips for Sleeping Better

sleep remediesGreetings,

If you or someone you care about has difficulty falling asleep or staying asleep during the night, the Nutrition Breakthroughs blog has a very useful chart of tips and remedies for this.

Great Chart: 12 Tips for Better Sleep and Less Insomnia

One key tip is that taking walks outside can help one get a deeper, more sound sleep.  Studies at the University of Arizona have found that walking more than six blocks a day at a normal pace significantly improves sleep at night for women.

Calcium and magnesium are also proven in studies to help relax the body and soothe it into a better, longer sleep.

———————————————–

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Tag Cloud