News and Research on Magnesium for Sleep

Posts tagged ‘magnesium sleep’

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9 healthy sleep habits to start tonight — When Women Inspire

A healthy sleeping routine can make a big difference in your well-being and quality of life. Get better rest tonight with these 9 healthy sleep habits. 9 healthy sleep habits to start tonight appeared first on When Women Inspire

via 9 healthy sleep habits to start tonight — When Women Inspire

This is a good article from “When Women Inspire” with some basic, helpful advice for better sleep.  In addition, here are some notes on the benefits of calcium and magnesium for sleep from the Nutrition Breakthroughs blog:

James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.” Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings.

On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

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2 Ways to Not Feel Sleepy — by Mzochim

Feeling drowsy is an ailment that plagues most individuals regardless of conditions. Chronic lethargy and an inability to focus can make everyday pursuits time-consuming and difficult to enjoy. Instead of suffering along with your feelings of drowsiness during the daytime, take actions to increase your mental clarity and concentration. 1. Making Lifestyle Changes Drink water. […]

via 2 Ways to Not Feel Sleepy — Mzochim

An interesting article on how to sleep better and live healthier.  For example Mzochim says:

“Have a calcium supplement. Your sleepiness could really be due to a simple lack in minerals and vitamins. If you are not getting enough magnesium in your diet, then try taking a magnesium supplement. These can be found at all health food stores and can be obtained on a daily basis.”

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D

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How (lack of) sleep boosts your appetite — Olwen Anderson Naturopath & Counsellor

Sometimes you come face-to-face with the real life experience of scientific research, and gain a whole new understanding of how your body works. I realised this while peering thoughtfully into my fridge hoping some delicious energy-boosting morsel would leap out at me and resolve my fatigue. The tiredness stemmed from just one night of interrupted […]

via How (lack of) sleep boosts your appetite — Olwen Anderson Naturopath & Counsellor

This is an interesting article that reveals the connection between inadequate sleep, an increased appetite and overeating.

As well as a healthy weight, good sleep has been shown to benefit concentration, productivity, ability to exercise, a healthy heart, good blood sugar, a higher mood, stronger immunity and more.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

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The truth behind getting good sleep – by Mylene C. Orillo

In research by Sun Life Financial Asia in 2014, Filipinos have among the worst health habits in Asia where half of Filipinos sleep less than six hours a day with 45 percent admitting to unhealthy eating habits. Also, over 60 percent of Filipinos also said they have not been exercising regularly, exceeding the regional average […]

via The truth behind getting good sleep — Mylene C.

This is an article that discusses some interesting facts about sleep and offers some suggestions on how to obtain a regular good night’s sleep.    It says that: “Medical science puts the ideal amount of sleep from six to eight hours a day. They also come to conclude that the ideal time to be asleep is between 10 p.m. to 2 a.m. However, they also learned that the quality of sleep is as important as the amount of sleep.”

“Some of the factors that destroy a good night’s sleep include daytime behavior, working or sleeping in the wrong position for a long time, having a big meal and going to bed immediately after,” said Chawakit Kaoien, a 34-year-old licensed physical therapist.”

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Other factors that can influence sleep and insomnia are a lack of the minerals calcium and magnesium.  Here’s some research on this from the Nutrition Breakthroughs blog: “In a study from the University of Medical Sciences in Iran, research was done with 46 adults who were experiencing insomnia.  Taking two magnesium oxide tablets twice a day resulted in significant increases in sleep time and reduced cortisol levels in the body, which is a stress hormone that can keep people awake.”

“In another research study from the Human Nutrition Research Center of the U.S. Dept. of Agriculture, scientists found that a high magnesium diet is associated with deeper, less interrupted sleep.”

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

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Marvelous Magnesium – from Maggie Tiggles

I’ve been able to stay healthy enough to limit my doctor visits to a yearly checkup for the past few years. I take one prescription. Much of my strategy involves natural foods and remedies, exercise, sleep, plenty of clean water, and several supplements. One of my health-building-blocks is magnesium. I take magnesium supplements totaling anywhere […]

via Marvelous Magnesium — Maggie Tiggles

This is an interesting article my Maggie Tiggles about the many marvelous benefits of magnesium.  Maggie has had relief from the following health conditions by using magnesium: leg cramps, constipation, knee stiffness, neck and shoulder stiffness and muscle twitches.

Another famous and proven use of magnesium is for sleeplessness and insomnia.  One of the main symptoms of magnesium deficiency is chronic insomnia, accompanied with with frequent nighttime awakenings.  On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep, per a study done by James Penland at the Human Nutrition Research Center in North Dakota.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Guide to the Healthiest Mattresses from Environmental Working Group

Sleep Minerals II, Natural Insomnia RemedyHello,

The Environmental Working Group (EWG) is a non-profit organization that works to protect our health and environment by informing us about toxic sources and substances.  For over two decades, their mission has been “to empower people to live healthier lives in a healthier environment. ”

And with the powerful, well-researched articles on their website, they accomplish their mission every day.

EWG recently came out with their Guide to the Healthiest Mattresses.  The authors of the guide note that “Most mattresses on the market are full of chemicals that can pollute your bedroom air and harm your body.”

For their detailed recommendations on how to choose the healthiest mattresses with the healthiest materials for a great night’s sleep, visit this page:

https://www.ewg.org/healthyhomeguide/mattresses/

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

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Data Finds That Getting 7 Hours of Sleep or Less can be Linked to These Nutrition Problems — Thrive Global

“This work adds to the body of growing evidence associating specific nutrient intakes with sleep outcomes,” the lead researcher said.

via Data Finds That Getting 7 Hours of Sleep or Less can be Linked to These Nutrition Problems — Thrive Global

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

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