News and Research on Magnesium for Sleep

Posts tagged ‘magnesium sleep’

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When To Take Magnesium At Night, Based On Your Sleep Pattern — City Women & Co.

May 17, 2020 at 01:04AM An hour before sleep? Right before bed? Here’s what a doc has to say. Continue Reading… Author Emma Loewe | Life by Daily Burn Selected by CWC

via When To Take Magnesium At Night, Based On Your Sleep Pattern — City Women & co

City Women & Co. have linked to a great article on the Mind Body Green website that explains the best time to take magnesium for sleep.  It depends on whether you have difficulty with falling asleep at the beginning of the night or have trouble staying asleep in the middle of the night.

Take a look — it’s helpful advice for those who use magnesium for better sleep.  Magnesium is one of the most proven and effective sleep aids.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

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5 Foods That Help You Sleep Better At Night: Healthy Body,Healthy Mind

Sleep is right there up with oxygen, water and food in terms of being essential to life. We need quality…

via 5 Foods That Help You Sleep Better At Night — Healthy Body – Healthy Mind

Here’s a short but sweet post about some foods that can help you sleep better from Healthy Body – Healthy Mind.

In addition, dairy foods with their calcium are well-known foods to help with relaxation and sleep.  What matters most is that you eat full-fat dairy, as it’s been proven to have many benefits for heart health, fighting inflammation and boosting brain health.

Low-fat dairy and non-fat dairy such as yogurts are not whole foods and usually have sugar added.  Per the Nutrition Breakthroughs blog, plain, full-fat dairy is the best choice for good health and good sleep.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

Top 5 Health Benefits of Magnesium Citrate + Types of Magnesium Explained

benefits of magnesium citrateGreetings to you,

Here is a link to an informative article from Dr. Axe on the health benefits of magnesium citrate.  It also has brief descriptions of the different types of magnesium and what they’re good for.

Some of the proven health benefits of magnesium are:
Supports Muscles and Nerves
Calms Insomnia and Provides Better Sleep
Cleans out the Intestines
Protects Against Kidney Stones
Good for the Heart
Strengthens Bones

See the article here: https://draxe.com/nutrition/magnesium-citrate-benefits/

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium citrate, zinc and vitamin D.

Comparison of Magnesium and Melatonin As Natural Sleep Aids

magnesiumGreetings to you,

Is magnesium better than melatonin for sleep? Magnesium has many benefits for good health, one of them being its action as an effective natural sleep aid.

Melatonin supplements are also used as a sleep remedy. These two ingredients have different qualities, different health effects, and different possible side effects.

Learn about the differences in this short video:

https://youtu.be/GfaZTK-92Pk

Here’s to your good sleep.

Melatonin for Sleep: Easy Ways to Naturally Increase it

Melatonin for sleep thumbnailGreetings to you,

Here’s a short video that shares several simple ways to naturally increase melatonin for sleep.  The things we eat can have a big effect on how well we sleep at night.

Here’s to your good sleep and good health.

How to Increase Melatonin for Sleep Naturally
https://www.youtube.com/watch?v=XH2nnxab2q0

Best Health Benefits of Magnesium: Good Sleep, Nerves, Heart, Bones

magnesiumGreetings,

Here is a link to a wonderful chart and article that contains the top 20 health benefits of magnesium.  Some of these benefits include remedying sleeplessness and insomnia, calming the nerves, strengthening the heart, lowering blood pressure, relieving headaches, strengthening bones and soothing PMS.

Top 20 Benefits of Magnesium: Good Sleep, Nerves, Heart and Bones

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

 

Can Calcium and Magnesium Help Sleep, Bones, Nerves and Mood?

magnesium sleepGreetings to you,

Here’s a link to an informative health article from the Nutrition Breakthroughs blog.  It discusses the many benefits of calcium and magnesium and includes the studies that confirm these.

Studies Show Calcium and Magnesium Help Sleep, Bones, Nerves, Heart, Stomach, Menopause and More

For example:

  • One study found that magnesium was just as effective as an antidepressant drug in treating depression.
  • Research has found that people with migraine headaches have low concentrations of magnesium in their body.
  • James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

 

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5 Reasons You May Be Losing Quality Sleep: Healthy Body – Healthy Mind

Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you…

via 5 Reasons You May Be Losing Quality Sleep — Healthy Body – Healthy Mind

Here’s a short article from Healthy Body – Healthy Mind with some things to keep in mind for getting a better night’s sleep.  In addition, there are some mineral deficiencies that can play a role in sleep.  Here’s some info from the Nutrition Breakthroughs blog:

“From a nutritional perspective, several research studies have shown certain minerals to be an effective natural insomnia remedy to help people fall asleep and stay asleep throughout the night. James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

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9 healthy sleep habits to start tonight — When Women Inspire

A healthy sleeping routine can make a big difference in your well-being and quality of life. Get better rest tonight with these 9 healthy sleep habits. 9 healthy sleep habits to start tonight appeared first on When Women Inspire

via 9 healthy sleep habits to start tonight — When Women Inspire

This is a good article from “When Women Inspire” with some basic, helpful advice for better sleep.  In addition, here are some notes on the benefits of calcium and magnesium for sleep from the Nutrition Breakthroughs blog:

James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.” Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings.

On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

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2 Ways to Not Feel Sleepy — by Mzochim

Feeling drowsy is an ailment that plagues most individuals regardless of conditions. Chronic lethargy and an inability to focus can make everyday pursuits time-consuming and difficult to enjoy. Instead of suffering along with your feelings of drowsiness during the daytime, take actions to increase your mental clarity and concentration. 1. Making Lifestyle Changes Drink water. […]

via 2 Ways to Not Feel Sleepy — Mzochim

An interesting article on how to sleep better and live healthier.  For example Mzochim says:

“Have a calcium supplement. Your sleepiness could really be due to a simple lack in minerals and vitamins. If you are not getting enough magnesium in your diet, then try taking a magnesium supplement. These can be found at all health food stores and can be obtained on a daily basis.”

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D

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