News and Research on Magnesium for Sleep

Posts tagged ‘natural sleep remedy’

How to Sleep Well and Stay Cool in the Summer Heat – Eight Top Tips

sleep remedies

Greetings,

Now that the weather is starting to heat up, there is a great short article on the Nutrition Breakthroughs website on how to stay cool at night at sleep well.

It includes the top eight useful tips on sleeping in the heat such as what type of bed clothes to wear and what to keep near the bed that will help you stay cool.

It answers the questions – Is there any type if pillow that stays cool?  What about the type of minerals that can help soothe away stress and allow one to fall asleep and sleep better?

You can find all the answers and tips here: https://www.nutritionbreakthroughs.com/2018/08/11/top-8-ways-to-cool-off-and-sleep-well-in-summer-heat/

Here’s to your good sleep and good health.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

Livestrong.com Shares Magnesium Health Benefits

benefits of magnesium citrateGreetings to you,

Here’s a link to an article from the Livestrong website on some of the health benefits of magnesium:

The Benefits of the Magnesium Mineral

The article is short and to the point and contains references on how magnesium helps brain health, stronger bones and healthy blood sugar.

Studies from the Human Nutrition Research Center have also proven magnesium to be effective for sleeplessness and insomnia.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

 

Comparison of Magnesium and Melatonin As Natural Sleep Aids

magnesiumGreetings to you,

Is magnesium better than melatonin for sleep? Magnesium has many benefits for good health, one of them being its action as an effective natural sleep aid.

Melatonin supplements are also used as a sleep remedy. These two ingredients have different qualities, different health effects, and different possible side effects.

Learn about the differences in this short video:

https://youtu.be/GfaZTK-92Pk

Here’s to your good sleep.

Melatonin for Sleep: Easy Ways to Naturally Increase it

Melatonin for sleep thumbnailGreetings to you,

Here’s a short video that shares several simple ways to naturally increase melatonin for sleep.  The things we eat can have a big effect on how well we sleep at night.

Here’s to your good sleep and good health.

How to Increase Melatonin for Sleep Naturally
https://www.youtube.com/watch?v=XH2nnxab2q0

Can Calcium and Magnesium Help Sleep, Bones, Nerves and Mood?

magnesium sleepGreetings to you,

Here’s a link to an informative health article from the Nutrition Breakthroughs blog.  It discusses the many benefits of calcium and magnesium and includes the studies that confirm these.

Studies Show Calcium and Magnesium Help Sleep, Bones, Nerves, Heart, Stomach, Menopause and More

For example:

  • One study found that magnesium was just as effective as an antidepressant drug in treating depression.
  • Research has found that people with migraine headaches have low concentrations of magnesium in their body.
  • James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

 

Quote

Data Finds That Getting 7 Hours of Sleep or Less can be Linked to These Nutrition Problems — Thrive Global

“This work adds to the body of growing evidence associating specific nutrient intakes with sleep outcomes,” the lead researcher said.

via Data Finds That Getting 7 Hours of Sleep or Less can be Linked to These Nutrition Problems — Thrive Global

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

Hot Flashes and Night Sweats: Tips on How to Cool off, Plus Proven Sleep Aids

hot flashA high percentage of women in the premenopause and postmenopause years experience hot flashes and night sweats.  In fact, the National Institutes of Health recently published a report called the “State-of-the-Science Statement on the Management of Menopause-Related Symptoms”.

In this article, the authors write that 30% to 80% of women in menopause regularly experience this sudden, intense, hot, perspiring feeling in their face and upper body.

A diminished level of estrogen has a direct effect on the hypothalamus, the part of the brain responsible for controlling our body temperature, sleep cycles, and hormones.  The menopausal drop in estrogen confuses the hypothalamus, which is sometimes referred to as the body’s “thermostat”, and makes it read “too hot.”

Lifestyle Tips

Here are some things you can do to reduce the discomfort from hot flashes and night sweats:

Dress in layers so you can peel them off as you get warmer.  Stick to loose clothing of cotton, linen or rayon and avoid synthetic fabrics and wool.  Check into “Wicking Nightwear”.  These nightclothes are designed to whisk away sweat and moisture and keep you dry and comfortable while you sleep.  Cotton sheets are best.

Have you heard of “Cleavage Coolers”?  These are small fabric covered gel packs that can be frozen overnight.  When a hot flash starts, place one inside your shirt or bra to help you cool down fast.  These stay cold in your bra for up to three hours.

Use full-size fans, a ceiling fan, or an air conditioner to cool off your space at work or home.  A portable hand-held battery-operated fan can also be kept in your purse.  Also keep a thermos of ice water with you at work and at home.

Try a “Chillow” pillow insert for night sweats.  The Chillow is filled with water and placed inside the pillowcase, on top of the pillow.  It absorbs and dissipates heat to keep you cooler and doesn’t require refrigeration.  It is comfortably cool, rather than cold and it always stays dry.

Menopause Remedies

In a study of the famous vitamin C, A total of 94 patients were enrolled, all of who had reached menopause.  They were given 200 milligrams of vitamin C and 200 milligrams of bioflavonoids (the substance contained on the inside of orange peels) six times daily.   The results were that  67% of the subjects reported complete relief from hot flashes and 21% reported partial relief, giving this combination an overall 88% success rate.

Vitamin E is a proven remedy for hot flashes. One study supporting vitamin E is from the University of Iran, published in “Gynecologic and Obstetric Investigation” in 2007.  400 IU of vitamin E in a softgel cap was given to the participants daily for four weeks.  A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is an effective, recommended treatment for hot flashes.

Flaxseed therapy turns out to be beneficial for hot flashes.  Women received 40 grams (one and a half ounces) of crushed flaxseed eaten daily. The result was that the frequency of hot flashes decreased fifty percent. Participants also reported improvements in mood, joint or muscle pain, chills, and sweating. This was a significant improvement in their health and quality of life. The study author Dr. Pruthi said: “We hope to find more effective nonhormonal options to assist women, and flaxseed looks promising.”

Sleep Remedies

According to the journal article on the management of menopause-related symptoms, women seem to have more sleep disturbances as they progress through the menopausal stages. The prevalence of sleep disturbance varies from 39% to 47% in perimenopause, and from 35% to 60% in postmenopause.  Night sweats and hot flashes can become a form of insomnia in which a woman wakes up in sweat and unable to sleep.

Regarding mineral deficiency at the time of menopause, Nutritionist Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries.  During the menopause, the lack of ovarian hormones can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia.  These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

One insomnia remedy becoming popular among menopausal women is Sleep Minerals II from Nutrition Breakthroughs.  This natural sleep remedy contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, and menopause insomnia.  The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable.  After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep.  I have much less interruption from flashes, I’m sleeping much better, and I’m a lot more comfortable.”

So if you are suffering with hot flashes or night sweats, try some of the ideas above to stay cool as a cucumber!

For more information on Sleep Minerals II, click here.

Research Study Shows that B Vitamins Can Be a Natural Sleep Aid

vitamins for sleepThose of us who have experienced insomnia know what its like to toss and turn through the night trying to get some good sleep.  And then the next day can be filled with brain fog, irritability, exhaustion and just not quite feeling like one’s usual self.  Some will turn to sleeping drugs, only to find the effects wearing off over time and the side effects strong.

On the other hand, nutrition can be one of the most essential supports and defenses in winning the battle to achieve calmer, deeper, longer sleep.  There are some vitamins and nutrients in particular that have been shown in research studies to soothe a person’s frequent awakenings and improve overall sleep.

B vitamins can come in very handy for those experiencing insomnia or restless leg syndrome (also known as RLS).  Those who have restless leg syndrome undergo unpleasant sensations in the legs described as creeping, crawling, tingling, pulling or painful. They often suffer with chronic insomnia and sleeplessness due to the strong urge to walk or do other activities to relieve sensations in their legs at night.

One study from the journal “Sleep Medicine” published the results of 28 elderly patients who had severe RLS with night time leg cramps that disturbed their sleep. They were given B complex capsules containing B-1, B-2, B-6 and B-12.  The study authors observed that after 3 months, 86% of the patients taking vitamin B supplements had prominent remission of leg cramps, whereas those taking the placebo had no significant difference.

In this study, treatment with vitamin B complex significantly reduced the frequency, intensity, and duration of night time leg cramps. Because vitamin B complex is a relatively safe and effective alternative to quinine, the main drug used for RLS, they feel that doctors should reconsider using drugs and change the usual treatment of choice for night time leg cramps.

One’s overall brain health is closely related to healthy sleep.  From the same study in “Sleep Medicine”, the authors noted that thiamine or vitamin B-1 deficiency can cause fatigue, weakness, intestinal symptoms, memory loss and disturbed sleep. They also point out that Parkinson’s disease sufferers generally have low levels of niacin or vitamin B-3, a deficiency of which can also cause insomnia and sleeplessness.

Another point from the article is that vitamin B-6 is a necessary co-factor in the creation of amino acids, which are the building blocks of protein.  The importance of this is that brain chemicals such as serotonin and melatonin are made out of the amino acids tryptophan.  Serotonin and melatonin have key roles in supporting good sleep and cannot be produced without enough B-6.  Even a mild deficiency of B-6 results in inhibited activity of these brain nutrients and may create insomnia.

Magnesium and calcium are long-time proven sleep remedies. A study on magnesium from the University of Medical Sciences in Iran was done with 46 adults who were experiencing insomnia. Two magnesium tablets twice a day (250 mg. each) resulted in significant increases in sleep time and reduced cortisol levels in the body, which is a stress hormone that can keep people awake.

Calcium is known to soothe sleeplessness and provide a deeper sleep.  In a report called “The Nutritional Relationships of Magnesium”, the author notes that the type of insomnia associated with a calcium deficiency often causes difficulty with falling asleep.  This same study says that: “Muscle cramps associated with calcium deficiency often occur at night and without exertion.  Such cramps usually involve the calves and thighs, but not the hands or feet.”

Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Glendale, CA., is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural ingredients for relaxation and deeper sleep.

The result was Sleep Minerals II, a natural sleep aid which contains highly absorbable forms of the best minerals for sleep and relaxation: Calcium and magnesium, along with Vitamin D and zinc. The ingredients are delivered in a softgel form along with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.  These minerals are also proven to help with restless leg syndrome, bone and muscle strength, teenage insomnia and menopause insomnia.

Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

In summary, make good use of natural vitamins and minerals as the first line of defense in the war against sleeplessness and insomnia.

For more information, visit the Sleep Minerals II page.

 

 

Article source: https://www.nutritionbreakthroughs.com/blog/2018/08/06/b-vitamins-remedy-insomnia-per-study-in-sleep-journal/

 

Yogurt Helps Weight Loss and is a Natural Sleep Aid Per Research

A healthy bacteria similar to the acidophilus used in yogurt has been found in a Canadian study to help overweight women to lose weight and keep it off.  Known as “probiotics”, these healthy bacteria in the intestine are “pro” or beneficial to the health of the body.

They stimulate the immune system to be stronger, keep the stomach and bowels healthy, and help urinary health.  In addition, an earlier Stanford University study found that obese people have different gut bacteria than normal-weighted people — a first indication that gut bacteria can play a role in overall weight.

The Stanford University research has now spurred a new study, done by a team of researchers at the University of Laval in Quebec Canada.  Headed by Professor Angelo Tremblay, the researchers sought to confirm the premise that consuming probiotics could help reset the balance of intestinal flora in favor of those that promote a healthy weight.  It may be that a diet high in fat and low in fiber leads to certain bacteria flourishing at the expense of others.  They recruited 125 overweight people to test this theory.

During the first 12-week period of the Canadian study, the subjects underwent a weight-loss diet.  This was followed by a 12-week period aimed at maintaining their body weight.  Throughout the entire 24 weeks, half of the subjects took two pills daily containing probiotics, while the other half received placebos.  After the 12-week dieting period, there was an average weight loss of 8.8 pounds in the women in the probiotics group and 5.7 pounds for women in the placebo group.

The interesting difference is that at the end of the 12-week maintenance period, the weight of the women in the placebo group stayed the same, but the probiotics group continued to lose weight – a total of 11.5 pounds per person.  Upon testing, these women demonstrated having a drop in an appetite-regulating hormone, as well as less of the intestinal bacteria related to obesity.

Professor Tremblay concluded that probiotics may make the intestinal wall stronger and more able to prevent inflammatory substances from passing into the intestine and entering the bloodstream.  Those very substances and molecules that can lead to diabetes and obesity.  He believes that several types of the probiotics found in yogurts and supplements can have a similar effect.  Their study was published in the British Journal of Nutrition.

Yogurt is also a proven natural sleep aid due to the high amount of calcium it contains. William Sears, M.D. says: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin.”

Dr. Sears continues and says: “This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

Calcium is directly related to our cycles of sleep.  In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.

One calcium-based supplement shown to be effective for insomnia is Sleep Minerals II from Nutrition Breakthroughs.  This formula contains highly absorbable forms of calcium and magnesium, which are the best minerals for sleeplessness and insomnia, menopause insomnia, teenage insomnia, heart health, restless legs syndrome and bone strength.

Sleep Minerals II also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than hard tablets or capsules and providing a deeper, longer-lasting sleep.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II – I’m so sold on them I could go door to door promoting them.  I’m 60 years old and have never slept so soundly.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

This news is provided by Nutrition Breakthroughs. Since 2001, Nutrition Breakthroughs has provided natural health articles and effective natural remedies.  Their mission is to provide nutritional supplements that work well and help people to avoid drugs and their side effects.

Since 2009, their natural sleep remedy Sleep Minerals II has been keeping that promise — by soothing even the worst insomnia and helping everyone from teenagers to seniors to get a good night’s sleep.  For more information, visit the Sleep Minerals II page.

 

 

Article source: https://www.nutritionbreakthroughs.com/blog/2018/07/12/study-shows-an-acidophilus-like-supplement-aids-weight-loss-in-women/

Conquer Insomnia: Nutrients and Minerals that Help You Get Better Sleep

Sleep better with nutrition and nutrientsGuest Post by Sharon Walsh of BestMattressReviews.com *************************
Presented by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II
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Adults need a full seven to eight hours of sleep every night to stay healthy, yet many people get far less.  Stress, medical conditions, and poor sleep hygiene can all come between you and the rest you need. Sleep hygiene refers to those habits and practices that are conducive to sleeping well on a regular basis.

There are also positive interactions that occur between the sleep hormone melatonin and the foods you eat that can help you sleep better. The right foods help set your circadian rhythms so that when it’s time to hit the pillow, you’re ready to settle down for the night. Cirdadian rhythms are guided by our internal body clock.  These cycles tell our bodies when to sleep, rise, and eat – regulating many physiological processes. The cycles are triggered by environmental cues, like sunlight and temperature.

Tryptophan – More Than Turkey

The tryptophan found in turkey is legendary in the food world for making people drowsy. While the sleep-inducing properties in your Thanksgiving dinner may have more to do with the size of the meal than the one slice of meat you eat, tryptophan does also help you sleep, but not in the direct way many people think. The body uses tryptophan to make serotonin and melatonin, both of which are natural hormones made in the brain that help set your circadian rhythms.

Tryptophan can be found in far more foods than turkey. If you’re looking for other natural sources, try adding these foods to your diet for an extra boost:

  • Walnuts: Walnuts are not only a good source of tryptophan but a natural source of melatonin itself. They make a great bedtime snack.

  • Seeds and Nuts: Pumpkin and squash seeds, in particular, provide a quick dose of tryptophan.

  • Cheese: If you’re looking for a healthy kick, try reduced-fat mozzarella or add something a little different like Fontina and Edam.

Calcium – Dairy and More

A warm glass of milk is more than an old wives’ tale. The calcium in dairy products and many other foods help the brain use tryptophan to make melatonin. Cheese, yogurt, milk, and even ice cream have the calcium your body needs to help regulate your sleep cycle. If you’re looking for non-dairy foods to get a calcium boost consider trying:

  • Spinach and Other Leafy Greens: These brightly colored vegetables are loaded with nutrients. Other greens like kale and collard greens also have high amounts of calcium.

  • Fortified Orange Juice: Calcium is important for many body processes. It just makes sense to add it to this popular breakfast drink. A quick glass of orange juice also gives you a dose of vitamin C.

  • Enriched Grains: Enriched grains and breads give you some versatility in how you get your calcium.  Quinoa may be even a better choice, as it offers approximately 60-100 mg of calcium, not to mention a high amount of potassium, zinc and protein.

Develop Good Sleep Hygiene (Habits)

All your healthy eating may go to waste if you don’t develop good sleep hygiene. Your sleep environment can make or break your ability to get a full night’s rest. If you suffer from insomnia or need to get a few more hours of rest, try:

  • A Bedtime Routine: Not just for kids, a bedtime routine can trigger your brain to start sending the ‘sleep’ signals to the rest of your body. A warm glass of milk (remember the importance of calcium), a warm bath, writing the next day’s plans down in a journal, are a few ideas to get you started. You can include anything that helps you relax.

  • Cutting Screen Time: The bright light from televisions, e-readers, and smartphones can fool the brain into thinking it’s daytime, which means reducing melatonin and staying awake. Start shutting down your screens at least an hour before bedtime to keep your circadian rhythms in sync.

  • Bedtime Snack: While you want to avoid a heavy meal before bed, if hunger pains keep you awake, try eating a healthy snack. A handful of nuts, seeds, or cheese and crackers makes a good snack because they have ingredients that promote sleep.   Raw almonds or almond butter are good choices as almonds contain 266 mg of calcium per 3 1/2 ounces.

Keep these sleep-healthy tips in mind in order to increase the quantity and quality of your nightly rest and have more energy in your days!

This natural health news blog is presented by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

This article is a guest post provided by https://www.bestmattressreviews.com/

 

Article source: https://www.nutritionbreakthroughs.com/blog/2018/01/28/good-sleep-nutrients-to-help-you-get-more-of-it/

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