News and Research on Magnesium for Sleep

Posts tagged ‘sleep minerals ii honolulu’

Reviews of Sleep Minerals II from Nutrition Breakthroughs

Sleep Minerals II is an effective natural insomnia remedy from http://www.NutritionBreakthroughs.com.  It contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, in combination with vitamin D and zinc.  The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

P. P. of Houston, TX. says: “I am a physician in Texas.  I had developed sleeping problems and took sleep medications for several weeks — Ambien and then Lunesta.  I discontinued them and then I had terrible rebound insomnia.  At the time, I literally got only about 20 hours of sleep in 6 weeks.  I was staring at the ceiling all night long, praying to God for some sleep. Then I found Sleep Minerals II on the Internet.  I’ve been taking it for a couple of weeks and now I get a full 5 to 6 hours of sleep a night.  This is a great way to help people without unhealthy sleep medications.  It was an answer to my prayers.  As a doctor, I would never prescribe sleeping drugs – I would recommend Sleep Minerals II.”

V. H. in Santa Clarita, CA. says: “I had such bad menopause insomnia that I couldn’t fall asleep.  It took me hours to get to sleep even though I was very tired.  I also had creepy crawly feelings in my legs at night.  I got the Sleep Minerals II and started taking it.  After a few days it started to work really well.  In fact for the last few nights, I’ve reduced the dosage to one softgel as its working great.  I fall asleep now within 20 minutes and no more creepy crawlies in my legs.”

E.H. of Mineral Wells, TX. says: “In the past I have tried a lot of different things for my insomnia  and most of it didn’t work at all.  Sleep Minerals II has helped me a lot and I don’t ever want to run out of it.  Now I at least sleep 4 or 5 hours, sometimes 7.”

W.W. in Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”

For more information on Sleep Minerals II visit http://www.NutritionBreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

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White Rice Increases Risk of Diabetes – Magnesium and Fiber Lost in Processing

The British Medical Journal recently published a study on the health effects of eating nutrient-deficient white rice.  In an analysis of several studies, the researchers found that higher white rice consumption was associated with a significantly elevated risk of type 2 diabetes. This association seems to be stronger for Asians than for Western populations. A dose-response analysis showed that for each serving per day of white rice, this consumption was associated with an 11% increase in risk of diabetes in the overall population.

Compared with minimally processed whole grains such as brown rice, white rice has a lower content of many nutrients including fiber, magnesium, vitamins, and healthy plant chemicals.  These are lost during the refining process when the outer covering is removed and brown rice is converted to white.  Some of these nutrients, especially insoluble fiber and magnesium, have been associated with a lower risk of type 2 diabetes in studies.  Thus, a high consumption of white rice may lead to increased risk of diabetes because of the low intake of beneficial nutrients.

Comments from the blog author Nutrition Breakthroughs:

When we eat highly processed foods, our bodies will then need to take the missing nutrients out of our tissues in order to assimilate the deficient food.  This includes fast foods, pastries, cakes, cookies, sodas, and other foods made from highly processed white flour or white sugar.  Whole grain brown rice and other whole grains are a better alternative as they retain many of their natural vitamins.

One particularly important nutrient that removed from processed foods is is magnesium — one that much of our population is deficient in.  Mildred Seelig, M.D., the leading medical researcher on magnesium says: “Many people needlessly suffer pain – including migraines and muscle cramps – because they don’t get enough magnesium.”

According to the University of Maryland Medical Center web site, inadequate magnesium also appears to reduce serotonin levels in the brain.  One study found that magnesium was just as effective as an antidepressant drug in treating depression.  In addition, researchers at Stockholm’s Karolinska Institute in Sweden reported that for every 100 milligram increase in magnesium intake, the risk of developing type-2 diabetes was decreased by 15 per cent.

Chronic insomnia is also one of the main symptoms of magnesium deficiency.  Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep — from a study done at the Human Nutrition Research Center in North Dakota.

This information is brought to you by http://www.NutritionBreakthroughs.com, maker of the effective natural insomnia remedy Sleep Minerals II.  Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium — combined with vitamin D.  The ingredients are formulated in a softgel, which makes them more quickly absorbable than tablets or capsules.

Wendy R. of Honolulu, Hawaii says: “My friends know I’ve had chronic insomnia for a very long time. I received the Sleep Minerals II and took it and I actually slept! This thing really works. I wanted to say, its funny, but people do know I have insomnia and once in a while a co-worker will ask me how I slept.  In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”

For more information on Sleep Minerals II visit http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html
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Credit: The British Medical Journal http://www.bmj.com/content/344/bmj.e1454

Sleep Remedies: Studies Confirm Magnesium and Calcium Effective

According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia and sleep problems at least a few nights a week. Insomnia is defined as “An inability to fall asleep or remain asleep long enough to feel rested, especially when the problem continues over time.” In an effort to combat this, as many as 25 percent of the people in the United States use medications to help them sleep.

Most sleeping pills, especially when taken over long periods of time, can have multiple side effects. The drugs stay in the bloodstream, give a hangover effect the next day and beyond, tend to be addictive, and can increase the risk of car and work accidents. They also impair memory and performance on the job and at home.

From a nutritional perspective, several research studies have shown certain minerals to be effective natural insomnia remedies that help people fall asleep and stay asleep through the night. James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Calcium is directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium, low aluminum diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota. The study was titled “Effects of trace element nutrition on sleep patterns in adult women.”

It’s important to note that a balanced ratio of twice as much calcium to magnesium is important to overall health, and these two minerals should be taken together for best results.

Jobee Knight, a nutritional researcher and founder of http://www.NutritionBreakthroughs.com in Glendale, CA., is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural ingredients for relaxation and deeper sleep. The result was Sleep Minerals II.

Sleep Minerals II contains highly absorbable forms of the best minerals for sleep and relaxation: Calcium and magnesium, with Vitamin D. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.

Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”

Lyn K. of Los Angeles, CA. says: “Not only do I sleep much sounder with Sleep Minerals II, it seems to fill in a missing link in my health.  I feel stabilized and I’m carried through my day with a stability from the sound rest.  Also my heart and eyes feel healthier and stronger.”

For more information on Sleep Minerals II visit http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

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